Getting support
To maintain a healthy weight, you need to make lasting changes to your lifestyle – and getting support will help keep you motivated.
Sometimes the best support is close to
home, like a relative, partner or friend at work. Spell
out to them exactly how you need their help. For example:
-
Not eating high-calorie snacks when
you're around or tempting you by bringing take-aways or chocolate
into the house;
-
Offering to stay with the children so
you can do an exercise class or swimming session;
-
Helping you pick yourself up when
things go a bit wrong; or
-
Joining you in your regular
walking.
Many people like the social support
they get from joining a local slimming group or club. Knowing you
are not alone in your attempt to lose weight can be a comfort and
an inspiration. There are many different groups and clubs on
your doorstep - self-help groups, evening classes and sports or
leisure clubs.
Sports and
leisure in Stockport
Help from your doctor
Your GP may offer a step-wise approach
but it depends on how overweight you are and how much it is
affecting your health.
1. Your doctor or
practice nurse may be able to give you professional help
with your eating and activity plans. Or, they may recommend someone
else like a health adviser or lifestyle coach, or refer you to a
registered exercise specialist.
2. Your doctor may refer you to a registered
dietitian who will be able to advise you about nutrition,
motivation and weight management.
3. In some cases, your doctor may think that
medication would help you lose weight anr they will advise
whether this is right for you. However, you will have to be
able to show your doctor that you have already tried to make some
lifestyle changes. Changes to your diet and activity are necessary
for the medication to be successful in the long term.
4. In exceptional cases, and if you have tried all
other approaches, surgery may be an option for you.
Your GP will advise you whether this is right for
you..
Your doctor or practice nurse will be able to advise you about the options available.